Free online boxing round timer
Choose your sport and partner, set the rounds, rest and countdown, then run the same session flow as the Sparring Record app. No signup or download.
Sport
Participants
Timer
Options
Built for training
A boxing timer that gets out of the way
This free online boxing timer runs work and rest intervals for sparring, bag work, shadowboxing and conditioning. Configure it once, switch to fullscreen and use the sound cues instead of watching the clock.
Go beyond the bell
Run the timer. Record each round. Keep the session.
The browser timer keeps sessions on this device. Sparring Record for iOS adds account sync, detailed fight logs and optional video recording that starts and stops with each round.
See the Sparring Record appFAQ
Online boxing timer questions
Is this online boxing timer free?
Yes. Use it in your browser without an account, download, payment or ads.
Can I change the round and rest time?
Yes. Set the number of rounds, round duration, rest duration and preparation countdown before starting.
Does the boxing timer have sound?
Yes. It plays cues when work and rest begin, plus a warning near the end of each round. Your browser must allow audio. On some phones, silent mode can prevent browser sounds.
Does it work on phones?
Yes. The layout is mobile friendly. Supported browsers can also keep the screen awake while the timer is running.
What does the Sparring Record app add?
The browser stores recent sessions on this device. The iOS app adds account sync, detailed fight logs and optional per-round video clips.
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